Considering CrossFit to get into ultimate shape? Before you jump into action, it’s vital that you understand the dangers of CrossFit.
Mindful eating is a moment-to-moment awareness that needs be cultivated and practiced over time to have any long-term benefits.
A key to meeting your health goals is teaming up with someone else. Read how you can keep your New Year’s fitness resolutions with a friend in tow.
Looking for the top health and fitness products to help you reach your fitness goals? These four products will help you get started!
You can do it! Find out why most people give up on their New Year’s resolutions and how you can beat the odds.
Women’s health issues are always changing, but no one can be more responsible for your health more than you. So, going into a new year, we hope you’ll keep in mind all of the important guidelines. We’ve tried to make it a bit easier with some lists and even a graph. Your 2014 guideline for… Read more »
After several working with terminal patients, Reverend Kausas explains that death, like life, is a cycle. He also offers one priceless tip at the end of the article–you’ll want to know.
While you may think that it’s your laziness, or the warm, comfort of your bed, making you hit the “snooze” button every morning, that’s most likely not the case.
Here’s the thing; our bodies really, really like carbs. Not just because bread tastes good, but because carbs are our main source of energy.
This is the time of year where food and drink are the stars of the season. Options and choices abound, and poor folks who watch their waistlines are confronted with eggnog and fig butter, apple pie and roast beef, cheese plates and dips, cookies and cocktails. Oh my. Some people are turning to a more… Read more »
Holiday travel is unavoidable for most of us. What isn’t is the fatigue and restlessness that accompanies long distance travel. Learn how to prevent jet lag to enjoy the most of your holidays.
Searching for travel health tips as you roam through the world? These tips will help protect you from harm.